The Blog on Doctor

The Blog on Doctor

Blog Article

Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most beautiful stage for a woman. It brings great delight, sense of satisfaction; however it also brings lot of changes in your way of life, that requires thoughtful professional care. Pregnancy in working women demands bit more attention towards dealing with everyday modifications and coping with the new You.



Working women need to adapt to the new physical and psychological modifications during Pregnancy; and all at once highlight their best at the expert front. It's a lovely journey that you need to enjoy and cherish, instead of getting anxious or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your expert front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being participated in work, and meeting people professionally and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can securely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.

Walking is generally advised at all phases. Your Gynecologist might also advise on particular Pelvic workouts to improve chances of Normal Delivery.

3.Tips that can help me remain comfortable during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications need to be kept helpful (as prescribed by your Doctor).

• Wear Comfortable loose clothing- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic beverages.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you need to eat for TWO during Pregnancy.
Rather, you ought to think of consuming TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count should remain in the range of 2200- 2500 Kcal daily for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.

Pregnancy cravings prevail- Avoid Fried food and aerated sodas; opt for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water etc, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Gurgaon Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more information; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

Report this page